![]() ![]() Our website is not and does not claim to be written, edited, or researched by a health care professional. Everyday Roots makes no claims that anything presented is true, accurate, proven, and/or not harmful to your health or wellbeing. Our site contains general information about medical conditions and treatments, and provides information and ideas for, but not limited to, natural and home remedies. MEDICAL AND GENERAL DISCLAIMER FOR EVERYDAYROOTS.COM (Referred to as Everyday Roots.)Įveryday Roots is intended for informational purposes only. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. ![]() Tip: Toss it in the refrigerator or freezer and use it as a cold pack too! If you’d rather not use a tube sock, cut up an old T-shirt or sew together some scrap material instead. Microwave for a few seconds up to a few minutes, depending on how hot you want it. If you like, throw in a pinch of peppermint or the contents of an herbal tea bag to give it a nice, relaxing, fragrance. A pinch of peppermint, cinnamon, or the contents of a pleasantly fragrant herbal tea bag (optional)įill up a new or clean tube sock with dry and uncooked rice, beans, or oats, leaving enough room to tie off the top after you’ve filled it. The good news is that making a cost effective compress at home, one that really retains its healing warmth, is easier than you might think. In stores, hot pads usually cost upwards of $20.00 to $30.00 dollars. A lot of times though, we use something like a washcloth soaked in hot water, which loses its heat within minutes. Schedule an appointment with an eye doctor for a comprehensive dry eye exam, and to discuss the best treatments for you.ĭon’t let dry eyes get in your way, with an effective dry eye treatment plan, your eyes will feel healthy and comfortable in no time.A well-made hot compress can help chase off all kinds of aches and pain, with the heat penetrating sore tissues, increasing circulation, and helping to relax tight muscles. If warm compresses are not effective enough to relieve your symptoms, or don’t provide the long lasting relief you are looking for, there are many other treatments that your eye doctor can discuss with you. If you would rather purchase a ready-made warm compress, you can inquire in your eye doctor’s office, or visit your local pharmacy. The compress should stay warm for about 5-10 minutes.Wrap the second wet towel around the bag.Carefully remove the bag from the microwave- the bag will be hot.Set the bag in the microwave on high for two minutes.Place one towel in a zip-lock bag and leave the bag open.The towel should stay warm for about 5-10 minutes.Fold the towel until it is small enough to fit over your eyes.Soak a small towel or washcloth in the hot water.Fill a water basin with water that is hot to the touch, but not scalding.Here are two simple ways to make your own moist warm compress: Making a warm compress to relieve dry eyes is quick and easy. Your eye doctor can instruct you how to make your own moist warm compress at home. Warm compresses can be both moist and dry, but for dry eyes, most eye doctors recommend using a moist compress to both clean and hydrate your eyes at the same time. How to make a warm compress for your eyes If you experience any signs of dry eye, contact an eye doctor near you to discuss an effective treatment. Warm compresses may be recommended for daily or nightly use to help soothe dry eye symptoms- and may be used in combination with artificial tears eye drops, gel, or ointment for optimal results. The heat from the warm compress helps to open the meibomian glands to improve oil gland function, increase oil flow into the eyes, stabilize the tear film, and slow down tear evaporation.Īfter removing the warm compress, your eyes will be able to expel debris and bacteria more efficiently, helping your eyes remain healthy and clear. Warm compresses provide a hydrating and soothing relief to dry eyes. If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.ĭry eyes can range from a mild inconvenience to a chronic problem, and cause many uncomfortable symptoms that can impact your performance of daily activities. ![]()
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